Description: If you're dealing with unresolved trauma, depression, anxiety, anger, grief, or addiction, or just feel like your reactions to everyday events aren't what you want them to be, there are tons of tools to help with that. This workbook is packed with exercises for getting extra space between your thinking mind and your instinctive reactions so that you can be more likely to respond appropriately to the non-emergencies of daily life. Drawing from many different disciplines, including CBT, DBT, ACT, PTM, and somatic therapies, Dr. Faith G. Harper brings her signature practicality, humour, and warmth to the project of getting better so you can make friends with your brain and live the life you want. This workbook can stand alone, or be used to accompany the Wall Street Journal bestselling Unfuck Your Brain. Regular people with messy brains can use this book straight off the shelf; additionally, each section includes guidance for clinical professionals, with the worksheets formatted to be easily used in your practice.
Price: 33.38 AUD
Location: Hillsdale, NSW
End Time: 2024-11-02T22:29:39.000Z
Shipping Cost: 33.54 AUD
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Item Specifics
Restocking fee: No
Return shipping will be paid by: Buyer
Returns Accepted: Returns Accepted
Item must be returned within: 60 Days
EAN: 9781648410772
UPC: 9781648410772
ISBN: 9781648410772
MPN: N/A
Format: Paperback, 224 pages
Author: Harper, Faith G.
Book Title: Unfuck Your Brain Workbook: Using Science to Get O
Item Height: 1.2 cm
Item Length: 25 cm
Item Weight: 0.25 kg
Item Width: 20 cm
Language: Eng
Publisher: Microcosm Publishing
