Description: Anxiety is a survival skill gone haywire. It happens when our brain is working so hard to protect us that it forgets to notice that the danger has passed. It feels like choking, stifling, smothering, tingling, panicking--our brains cut out and we start to make bad decisions--all normal anxiety reactions. Dr. Faith G. Harper, author of the bestselling Unfuck Your Brain and This is Your Brain on Depression packs a ton of knowledge and help into this practical manual. She helps us understand the history and science of anxiety, realize when it's become a serious problem, know the difference between anxiety and other conditions, and cope with it in the moment as well as addressing it long term. This book is a lifesaver for panic attacks, breaking out of flight-fight-freeze responses, similar a Book and Mortar Record Store Unfuck Your Anxiety: Using Science to Rewire Your Anxious Brain -- Faith G. Harper Anxiety is a survival skill gone haywire. It happens when our brain is working so hard to protect us that it forgets to notice that the danger has passed. It feels like choking, stifling, smothering, tingling, panicking--our brains cut out and we start to make bad decisions--all normal anxiety reactions. Dr. Faith G. Harper, author of the bestselling Unfuck Your Brain and This is Your Brain on Depression packs a ton of knowledge and help into this practical manual. She helps us understand the history and science of anxiety, realize when it's become a serious problem, know the difference between anxiety and other conditions, and cope with it in the moment as well as addressing it long term. This book is a lifesaver for panic attacks, breaking out of flight-fight-freeze responses, similar and co-occurring conditions, and for chronic anxiety. Straightforward, funny, kind, and judgment free, it includes a wide range of tips, exercises, and medical interventions. It's also good for people who aren't burdened by daily anxiety but want to cope better with the tough life situations we all face. Read this book and breathe Author: Acs Acn Harper Phd Lpc-S Faith Publisher: Microcosm Publishing Published: 04/27/2021 Pages: 128 Binding Type: Paperback Weight: 0.22lbs Size: 6.80h x 4.90w x 0.40d ISBN: 9781621065487
Price: 13 USD
Location: Pittsburgh, Pennsylvania
End Time: 2024-11-27T01:20:04.000Z
Shipping Cost: 0 USD
Product Images
Item Specifics
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
Return policy details:
Number of Pages: 128 Pages
Publication Name: Unfuck Your Anxiety : Using Science to Rewire Your Anxious Brain
Language: English
Publisher: Microcosm Publishing
Item Height: 0.9 in
Publication Year: 2021
Subject: Anxieties & Phobias, Internal Medicine, Mental Health, Self-Management / Stress Management
Type: Textbook
Item Weight: 3.5 Oz
Author: Faith G. Harper ,Lpc-S,Acs
Item Length: 6.9 in
Subject Area: Self-Help, Psychology, Medical
Item Width: 5 in
Series: 5-Minute Therapy Ser.
Format: Trade Paperback
