Transform Your Boundaries by Sarri Gilman

Description: Do you have trouble saying no without guilt? Discover how to establish borders to shield your mind, body, and spirit. Have you struggled with the emotional drain of other people's demands? Do you feel confronted by those who aggressively test your limits? Is it difficult maintaining positive relationships with those who want more than you're willing to give? Licensed Marriage and Family Therapist and 2015 TEDx Talk speaker Sarri Gilman has helped many across the globe build and sustain internal barriers that improve their overall wellbeing. Now she's here to show you how to use your instincts to protect yourself, listen better to your inner voice, and follow through on actions that enhance self-care. Transform Your Boundaries is a straight-to-the-point manual referencing case studies and typical roles such as the "Workaholic" and the "Sacrificer" to identify and employ the necessary tools for mental resilience. Using Gilman's simple examples and step-by-step process, you'll develop the skills needed to safeguard your sanity against challengers. By following this self-affirming approach to achieving personal insight and an immovable stance, you will be empowered to live your best life.In Transform Your Boundaries, you'll discover: A highly effective YES/NO compass for understanding your own border and building defensesHow to reduce the "noise" around you to reach a calm stateThe seven boundary patterns that will help you tune in to your individual wisdomMethods to decrease stress and anxiety to clear your path towards your true purposeEasy exercises to follow, journal questions for reflection, and much, much more! Transform Your Boundaries is your guide to standing your ground against external pressures. If you like take-charge advice, solutions for gaining control, and momentous turning points, then you'll love Sarri Gilman's life-changing resource.Buy Transform Your Boundaries to draw your line in the sand today!

Price: 41.79 AUD

Location: Hillsdale, NSW

End Time: 2024-12-08T02:03:32.000Z

Shipping Cost: 25.85 AUD