Description: About this item:This is a book about self-sabotage. Why we do it, when we do it, and how to stop doing it—for good.Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential.For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resilience, and adjusting how we show up for the climb.In the end, it is not the mountain we master, but ourselves.
Price: 6.99 USD
Location: Runcorn, QLD
End Time: 2024-10-27T21:15:58.000Z
Shipping Cost: N/A USD
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Item Specifics
Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
Book Title: The Mountain Is You
Publisher: Thought Catalog Books (29 May 2020)
Original Language: English
Item Length: 12.7cm
Publication Year: 2023
Format: Paperback
Unit Type: Unit
Language: English
Era: 2020s
Item Height: 20.32 cm
Author: Brianna Wiest (, Brianna Wiest
Topic: Mountaineering
Country/Region of Manufacture: Unknown
Unit Quantity: 1
Number of Pages: 248 pages
