Description: The Mindful Self-Compassion Workbook is a practical guide to self-acceptance and emotional healing. Written by renowned psychologists Kristin Neff and Christopher Germer, this workbook offers exercises and meditations to help readers cultivate self-compassion and mindfulness, leading to greater well-being and resilience.Published by Guilford Publications in 2018, this trade paperback edition is 206 pages long and written in English. Perfect for those looking to improve their mental health and overcome negative self-talk, The Mindful Self-Compassion Workbook is a must-read for anyone seeking a proven way to build self-acceptance and inner strength.
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End Time: 2024-11-08T00:42:53.000Z
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Type: Workbook
Pages: 206
Publication Year: 2018
Format: Trade Paperback
Publication Date: 2018-08-29
Language: English
Book Title: The Mindful Self-Compassion Workbook: A Proven Way to Accept Your
Author: Neff, Kristin, PhD, and Germer, Christopher, PhD
Publisher: Guilford Publications
Subject: Mind
