The Life-Changing Power of Sophrology: Breathe and Connect with the Calm and Hap

Description: The Life-Changing Power of Sophrology by Dominique Antiglio Estimated delivery 3-12 business days Format Paperback Condition Brand New Description A powerful yet easy stress reduction technique that combines relaxed breathing, meditation, visualization, and gentle movement Publisher Description In a world that can sometimes feel overwhelming, this comprehensive guide to the practice of Sophrology will help you cultivate resilience, confidence, and serenity in your daily life. Sophrology is a dynamic relaxation, stress-management, and personal-development system already popular in Europe, growing worldwide, and used successfully by people from all walks of life. The method combines Western science and Eastern wisdom using relaxation, breathing, body awareness, and visualization. In ten- to fifteen-minute practices, you will learn to: - manage stress and anxiety - beat insomnia - overcome fear of failure - support your needs and realize your goals - prepare for major life events (childbirth, exams, sports competitions, etc.) - regain calm and balance - live up to your full potential - enjoy your version of happiness Includes downloadable guided practices Author Biography Dominique Antiglio is a globally sought-after Sophrologist specializing in stress management, self-development, and birth preparation. After studying with Professor Alfonso Caycedo, the inventor of Sophrology, she founded BeSophro, a London-based clinic and consultancy with an online platform to help people find a better life through the practice of Sophrology. Details ISBN 1608686132 ISBN-13 9781608686131 Title The Life-Changing Power of Sophrology Author Dominique Antiglio Format Paperback Year 2019 Pages 248 Publisher New World Library GE_Item_ID:137683308; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

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Location: Fairfield, Ohio

End Time: 2024-11-06T04:05:36.000Z

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