Description: The practice of Acceptance and Commitment Therapy (ACT) is made even more accessible in this fun, easy-to-understand, and illustrated companion to The Happiness Trap
There’s this idea going around that we’re always supposed to be happy—and it’s making us miserable. The good news is, if you can learn to let go of that impossible expectation, your life will be a whole lot happier. Acceptance and Commitment Therapy (ACT) is a simple, self-administered therapy that uses mindfulness to enable you to do just that.
In this follow-up to his bestselling The Happiness Trap, Russ Harris shows how you, like millions of other people, can use ACT to start living a life that’s far richer, fuller, and more meaningful. You will learn how ACT can help you:
• Reduce stress and worry
• Handle painful feelings and thoughts more effectively
• Break self-defeating habits
• Overcome insecurity and self-doubt
• Recognize and treasure the whole range of emotions that make up a satisfying life
Price: 13.98 USD
Location: Avenel, New Jersey
End Time: 2024-11-18T17:28:41.000Z
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Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
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Narrative Type: book
Type: book
Intended Audience: General/trade
Book Title: Illustrated Happiness Trap : How to Stop Struggling and Start Living
Number of Pages: 176 Pages
Language: English
Publisher: Shambhala Publications, Incorporated
Publication Year: 2014
Topic: Personal Growth / Happiness, Cognitive Psychology & Cognition, Self-Management / Stress Management
Item Height: 0.4 in
Illustrator: Aisbett, Bev, Yes
Genre: Self-Help, Psychology
Item Weight: 7 Oz
Item Length: 7.7 in
Author: Russ Harris
Item Width: 5 in
Format: Trade Paperback
