The Engine 2 Diet: The Texas Firefighter's 28-Day Save-Your-Life VG SIGNED COPY

Description: SIGNED by the Author with dedication. Pages clean, with a few highlighted sentences. No cover wear. The lightest shelf wear on the dust jacket from handling. Images on listing, are of this book. HARDCOVER______________ Lose weight, lower cholesterol, significantly reduce the risk of disease, and become physically fit--in just 4 weeks. Professional athlete-turned-firefighter Rip Esselstyn is used to responding to emergencies. So, when he learned that some of his fellow Engine 2 firefighters in Austin, TX, were in dire physical condition-several had dangerously high cholesterol levels (the highest was 344!)-he sprang into action and created a life-saving plan for the firehouse. By following Rip's program, everyone lost weight (some more than 20 lbs.), lowered their cholesterol (Mr. 344's dropped to 196), and improved their overall health. Now, Rip outlines his proven plan in this book. With Rip as your expert coach and motivator, you'll transform your body and lifestyle in a month. His plant-powered eating plan is based on a diet of whole foods, including whole grains, fresh fruits, vegetables, legumes, nuts, and seeds. This invaluable guide features: **Dozens of easy, mouthwatering recipes-from pancakes to pizza, Tex-Mex favorites to knockout chocolate desserts-that will keep you looking forward to every bite **Pantry-stocking tips will take the panic out of inevitable cravings and on-the-fly meals **Guidelines on menu choices that will allow you to eat out, wherever and whenever you want **Rip's simple, firefighter-inspired exercise program that will boost your metabolism and melt your fat away. Medically approved, easy-to-follow, and amazingly effective, this diet is designed for anyone who wants to make heroic strides in his or her health, weight, and well-being-all without heroic effort. "I've known Rip for more than 20 years. In that time, he's been a great motivator for so many people. This terrific book will inspire all who read it to change their lives and optimize their health." -Lance Armstrong, cancer survivor, seven-time Tour de France champion "Want to be as strong as a Texas firefighter? Or as healthy as a professional triathlete? Then follow the wonderful advice of Rip Esselstyn, who is both. His book can save your life--whether you're a man or a woman. Highly recommended!" -Dean Ornish, M.D., Founder and President, Preventive Medicine Research Institute, Clinical Professor of Medicine, U of California SF, author, Dr. Dean Ornish's Program for Reversing Heart Disease

Price: 10 USD

Location: White Bluff, Tennessee

End Time: 2024-01-25T17:50:57.000Z

Shipping Cost: 6.5 USD

Product Images

The Engine 2 Diet: The Texas Firefighter

Item Specifics

Return shipping will be paid by: Buyer

All returns accepted: Returns Accepted

Item must be returned within: 30 Days

Refund will be given as: Money Back

Signed By: by Rip Esselstyn (Author)

Book Title: The Engine 2 Diet: The Texas Firefighter's 28-Day Save-Your-Life

Book Series: The Engine 2 Diet: The Texas Firefighter's 28-Day Save-Your-Life

Original Language: English

Item Length: 9.4in

Vintage: No

Personalize: No

Format: Hardcover

Language: English

Item Height: 1in

Personalized: No

Features: Abridged, Dust Jacket, SIGNED COPY

Topic: Cooking, Cooking by Ingredient, Cooking for Children, Cooking for One, Cooking with Gadgets, Diabetic Cooking, Diet & Nutrition / Diets, Diet & Nutrition / Nutrition, Diet & Nutrition / Weight Loss, Gluten-Free Cooking, Low-Carb Cooking, National Cooking, Nutrition, Regional Cooking, Sugar-Free Cooking, Vegan Cooking, Vegetarian Cooking

Item Width: 6.5in

Signed: Yes

Ex Libris: No

Narrative Type: Nonfiction

Publisher: WELLNESS CENTRAL

Inscribed: No

Intended Audience: Young Adults, Adults

Edition: Collector's Edition, SIGNED COPY

Publication Year: 2009

Type: HEALTH, DIET, COOKING RECIPES

Literary Movement: Enlightenment, Modernism

Era: 2020s