The EMDR Workbook for Trauma and PTSD: Skills to Manage Triggers, Move Beyond Tr

Description: The EMDR Workbook for Trauma and PTSD by Megan Boardman Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Proven-effective, fast-acting techniques to rewire your brain and heal from the effects of trauma. Publisher Description Proven-effective, fast-acting techniques to rewire your brain and heal from the effects of trauma.Do you struggle with the ongoing effects of trauma? If you have experienced a traumatic event, or suffer from post-traumatic stress disorder (PTSD), you may believe that youre permanently damaged; that the anxiety, self-doubt, depression, and fear will never go away. The truth is that its possible to rewire your brain, so you can free yourself from the past, find healing, and live for the future. This workbook will show you how.In The EMDR Workbook for Trauma, youll discover a complete program to help you get in touch with, understand, and heal from the beliefs, feelings, and bodily sensations connected to your trauma. Youll learn to work through past or current trauma using emotion regulation and grounding techniques, and identify the specific triggers, limiting self-beliefs, and symptoms standing in between you and lasting peace of mind. Youll also discover how to cultivate compassion for yourself when youre feeling stuck. Finally, youll find tons of tips, tools, checklists, and worksheets to lead you step by step as you process, heal, and journey toward a life free from the effects of trauma.Eye movement desensitization and reprocessing (EMDR) is proven-effective, fast-acting treatment. Unlike other approaches for treating trauma, EMDR not only treats the symptoms, but helps you identify and resolve the underlying causes so you can safely process your traumatic memories. Using the EMDR techniques in this book--such as bilateral knee tapping and other variations of bilateral stimulation--you can actually train your brain to rewire itself and return to normal functioning, despite negative past experiences.If youre ready to address your trauma with confidence, this workbook will gently lead you on the path to healing. Author Biography Megan McQuary, LCSW, is a licensed clinical social worker who specializes in treating trauma and addiction. She owns and operates her own clinical practice in Idaho, and provides supervision and consultation throughout the nation to clinicians and businesses seeking ongoing trauma training and EMDR. She is a member of the EMDR International Association, and is currently certified as an EMDR clinician as well as an EMDR consultant in training Details ISBN 1684039584 ISBN-13 9781684039586 Title The EMDR Workbook for Trauma and PTSD Author Megan Boardman Format Paperback Year 2023 Pages 216 Publisher New Harbinger Publications GE_Item_ID:142049880; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

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