The 20/20 Diet: Turn Your Weight Loss Vision Into Reality by Phil McGraw (Englis

Description: The 20/20 Diet by Phil McGraw In The 20/20 Diet, Dr. Phil McGraw identies seven reasons other diets fail people over and over again: hunger, cravings, feeling of restriction, impracticality and expense, boredom, temptations, and disappointing results or plateaus. Then, he addresses each of these roadblocks by applying the latest research and theories that have emerged since his last best seller on the same topic, The Ultimate Weight Solution. Dr. Phil and his team have created a plan that you can start following right now and continue working for the rest of your life. In this diet, readers will start by eating only 20 key ingredients, called the "20/20 Foods," which theories indicate may help enhance your bodys thermogenesis and help you feel full. But thats just the beginning. This book explains why you havent been able to lose the weight before, and empowers you with cognitive, behavioral, environmental, social and nutritional tools so you can nally reach your goal, and learn lifelong healthy habits to maintain those results. FORMAT Hardcover LANGUAGE English CONDITION Brand New Author Biography "Dr. Phil" (Phillip C. McGraw, Ph.D.) is the host of Americas number one daytime talk show and is perhaps the most well-known expert in the field of psychology and human functioning in the world today. In his 18th year on television and his 13th year of the Dr. Phil show, he has devoted his international platform to delivering common sense information to individuals and families seeking to improve their lives. Passionately pursuing such topics as family functioning, domestic violence, anti-bullying, addiction, and the myths of mental illness, he works tirelessly both on and off the air. Dr. Phil has carried his message from the senate chambers of Washington, D.C. to the suburbs and inner cities across America. Dr. Phil is the prolific author of seven number one New York Times best-sellers, published in 39 languages with nearly 30 million copies in print. He and Robin, his wife of 39 years and counting, along with their "wonder dog," Maggie, reside in Southern California, as do their two sons, Jordan and Jay, along with daughter-in-law, Erica, and two grandchildren, Avery Elizabeth and London Phillip. Description for Reader In The 20/20 Diet, Dr. Phil McGraw identifies seven reasons other diets fail people over and over again: hunger, cravings, feeling of restriction, impracticality and expense, boredom, temptations, and disappointing results or plateaus. Then, he addresses each of these roadblocks by applying the latest research and theories that have emerged since his last best seller on the same topic, The Ultimate Weight Solution. Dr. Phil and his team have created a plan that you can start following right and continue working for the rest of your life. In this diet, readers will start by eating only 20 key ingredients, called the 20/20 Foods, which theories indicate may help enhance your bodys thermogenesis and help you feel full. But thats just the beginning. This book explains why you havent been able to lose the weight before, and empowers you with cognitive, behavioral, environmental, social and nutritional tools so you can nally reach your goal, and learn lifelong healthy habits to maintain those results. Details ISBN1939457319 Author Phil McGraw Year 2015 ISBN-10 1939457319 ISBN-13 9781939457318 Media Book Publication Date 2015-01-06 Short Title 20/20 DIET Pages 243 Publisher Bird Street Books Language English Format Hardcover DEWEY 641.563 Imprint Ghost Mountain Books Subtitle Turn Your Weight Loss Vision Into Reality Audience General We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:91997827;

Price: 50 AUD

Location: Melbourne

End Time: 2024-11-30T03:33:40.000Z

Shipping Cost: 0 AUD