Stress-Free in Eight Steps: A Mindfulness-Based Program by Dr Bita (English) Pap

Description: Stress-Free in Eight Steps by Dr Bita In this empowering workbook on stress management, renowned Clinical Psychologist Dr. Bita offers a comprehensive understanding of the complex inner workings of the mind, and its connection to stress, which when left unaddressed, can harm body and mind. Everyone experiences some level of stress, particularly while undergoing change. A form of mild acute stress can be energizing and push you into action; however, chronic stress can lead to clinical depression, as well as other conditions that can harm your personal life and relationships. The mind-body relationship has been an integral part of the centuries-old Eastern philosophies of Zen, Sufi, and yoga. Various stress trigger signals are sent to the body long before the mind can react. This can lead to changes in digestion, movement, or even posture, which alone can be telling of ones entire history. Combining strategies from different schools of thought, along with her own expertise in cognitive behavioral therapy and mindfulness, Dr. Bita guides readers through practical techniques and exercises in assertiveness, mindfulness, relaxation, self-hypnosis, and more, to tap into innate survival instincts and overcome daily stressors. We are, after all, programmed survivors. Dr. Bita is the author of one workbook and two books, including Lifestyle Amnesia: The Brake Pedal to Mindfulness. She is the founder and clinical director of Dr. Bitas Health Network, a chain of integrative clinics spanning Canada that brings together health care professionals from different fields. Specializing in psychological disorders, she has an eclectic approach to therapy, integrating Schema-focused CBT, mindfulness, and sensorimotor psychotherapy to meet a clients individual needs, allowing them to achieve psychological well-being and empowering them to become their own therapists. Her scientific contributions most famously center on the psychological effects of immigration. Publishers website: FORMAT Paperback LANGUAGE English CONDITION Brand New Publisher Description In this empowering workbook on stress management, renowned Clinical Psychologist Dr. Bita offers a comprehensive understanding of the complex inner workings of the mind, and its connection to stress, which when left unaddressed, can harm body and mind. Everyone experiences some level of stress, particularly while undergoing change. A form of mild acute stress can be energizing and push you into action; however, chronic stress can lead to clinical depression, as well as other conditions that can harm your personal life and relationships. The mind-body relationship has been an integral part of the centuries-old Eastern philosophies of Zen, Sufi, and yoga. Various stress trigger signals are sent to the body long before the mind can react. This can lead to changes in digestion, movement, or even posture, which alone can be telling of ones entire history. Combining strategies from different schools of thought, along with her own expertise in cognitive behavioral therapy and mindfulness, Dr. Bita guides readers through practical techniques and exercises in assertiveness, mindfulness, relaxation, self-hypnosis, and more, to tap into innate survival instincts and overcome daily stressors. We are, after all, programmed survivors. Dr. Bita is the author of one workbook and two books, including Lifestyle Amnesia: The Brake Pedal to Mindfulness. She is the founder and clinical director of Dr. Bitas Health Network, a chain of integrative clinics spanning Canada that brings together health care professionals from different fields. Specializing in psychological disorders, she has an eclectic approach to therapy, integrating Schema-focused CBT, mindfulness, and sensorimotor psychotherapy to meet a clients individual needs, allowing them to achieve psychological well-being and empowering them to become their own therapists. Her scientific contributions most famously center on the psychological effects of immigration. Publishers website: Long Description In this empowering workbook on stress management, renowned Clinical Psychologist Dr. Bita offers a comprehensive understanding of the complex inner workings of the mind, and its connection to stress, which when left unaddressed, can harm body and mind. Everyone experiences some level of stress, particularly while undergoing change. A form of mild acute stress can be energizing and push you into action; however, chronic stress can lead to clinical depression, as well as other conditions that can harm your personal life and relationships. The mind-body relationship has been an integral part of the centuries-old Eastern philosophies of Zen, Sufi, and yoga. Various stress trigger signals are sent to the body long before the mind can react. This can lead to changes in digestion, movement, or even posture, which alone can be telling of ones entire history. Combining strategies from different schools of thought, along with her own expertise in cognitive behavioral therapy and mindfulness, Dr. Bita guides readers through practical techniques and exercises in assertiveness, mindfulness, relaxation, self-hypnosis, and more, to tap into innate survival instincts and overcome daily stressors. We are, after all, programmed survivors. Dr. Bita is the author of one workbook and two books, including Lifestyle Amnesia: The Brake Pedal to Mindfulness. She is the founder and clinical director of Dr. Bitas Health Network, a chain of integrative clinics spanning Canada that brings together health care professionals from different fields. Specializing in psychological disorders, she has an eclectic approach to therapy, integrating Schema-focused CBT, mindfulness, and sensorimotor psychotherapy to meet a clients individual needs, allowing them to achieve psychological well-being and empowering them to become their own therapists. Her scientific contributions most famously center on the psychological effects of immigration. Publishers website: Details ISBN1631358677 Pages 118 Language English ISBN-10 1631358677 ISBN-13 9781631358678 Media Book Format Paperback Short Title STRESS-FREE IN 8 STEPS Subtitle A Mindfulness-Based Program Country of Publication United States Illustrations Illustrations, black and white UK Release Date 2020-08-04 Year 2020 Publication Date 2020-08-04 Imprint Strategic Book Publishing Author Dr Bita Publisher Strategic Book Publishing Audience General We've got this At The Nile, if you're looking for it, we've got it. 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