Somatic Yoga Exercises For Seniors To Lose Weight: A Complete 30-Days Workout Pl

Description: Somatic Yoga Exercises For Seniors To Lose Weight by Allen Makoto Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Are you a senior looking to improve your health, increase your flexibility, and achieve a healthy weight in a gentle, mindful way? This comprehensive guide to gentle yoga exercises for seniors is your perfect companion on the journey to better health and vitality.Whats Inside: Comprehensive introduction: Understand the principles and benefits of gentle yoga for seniors, including tips on how to get started and what to expect.Detailed exercise descriptions: Step-by-step instructions for each yoga pose, complete with clear illustrations to ensure proper form and technique.Customized routines: Tailored yoga routines designed to target specific health goals, such as weight loss, flexibility, balance, and relaxation.Safety tips and precautions: Important guidelines to keep you safe during your practice, including modifications for various fitness levels and physical limitations.Deep breathing and relaxation techniques: Simple yet effective breathing exercises and guided meditations to help you relax and manage stress.Progress tracking: Tips and tools for tracking your progress and staying motivated, including a sample 30-day practice schedule.Why choose this guide: Senior-specific focus: Unlike generic yoga books, this guide is specifically tailored to the unique needs and capabilities of seniors.Easy to follow: Clear, concise instructions and helpful illustrations make it easy to follow along, even if youre new to yoga.Holistic approach: Combines physical exercises with mental and emotional well-being practices for a complete approach to senior health.Expertly crafted: Created by experienced yoga instructors with a deep understanding of senior fitness and wellness.Testimonials: "This book has been a game-changer for me. The gentle yoga exercises are easy to follow, and Ive noticed a significant improvement in my flexibility and overall well-being." - Mary, 67"I love the detailed instructions and illustrations. Its like having a personal yoga instructor at home. Highly recommend for any senior looking to stay active and healthy!" - John, 72"The breathing techniques and guided meditations have helped me manage stress better and sleep more soundly. This book is a wonderful resource for seniors." - Linda, 70Start your journey to better health today!Embrace the gentle, transformative power of yoga to enhance your health and well-being. Whether youre looking to lose weight, increase your flexibility, or feel more relaxed and balanced, this to-do manual to gentle yoga exercises for seniors has everything you need.Order your copy today and take the first step towards a healthier, more vibrant life! Allen Makoto, PhD. Details ISBN-13 9798332713224 Title Somatic Yoga Exercises For Seniors To Lose Weight Author Allen Makoto Format Paperback Year 2024 Pages 140 Publisher Independently Published GE_Item_ID:161101911; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 16.16 USD

Location: Fairfield, Ohio

End Time: 2024-10-14T14:05:36.000Z

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