Description: Somatic Exercises For Back Pain Relief by Laura C. Austin "Somatic Exercises For Back Pain Relief" is your comprehensive guide to overcoming back pain and reclaiming your vitality through the power of somatic exercises.Within these pages, you will discover a treasure trove of gentle yet effective somatic exercises designed to release tension, improve mobility, and restore harmony to your body. From soothing breathing techniques to dynamic movement sequences, each exercise is carefully crafted to promote awareness, resilience, and lasting relief.Guided by expert advice and illustrated instructions, you will embark on a journey of self-discovery, exploring the intricate connection between your body and mind. Through the art of pandiculation and sensory exploration, you will unravel the patterns of tension that contribute to back pain, fostering a deeper sense of ease and well-being. Whether you are a newcomer to somatic practices or seeking to deepen your understanding, this book offers something for everyone. With its gentle approach and empowering insights, this book serves as a trusted companion on your path to a pain-free back and a life filled with vitality. FORMAT Paperback CONDITION Brand New Details ISBN Author Laura C. Austin Pages 88 Publisher Independently Published Year 2024 ISBN-13 9798877592049 Format Paperback Publication Date 2024-01-27 Imprint Independently Published Subtitle The Practical and Effective Exercises For Back Pain Relief, Improved Joint Health, Mobility, Balance, Flexibility and Overall Well-being Audience General We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:158326887;
Price: 43.16 AUD
Location: Melbourne
End Time: 2024-12-01T22:41:01.000Z
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Format: Paperback
ISBN-13: 9798877592049
Author: Laura C. Austin
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Book Title: Somatic Exercises For Back Pain Relief
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