Description: Self-Care Year : Reflect and Recharge With Simple Seasonal Rituals, Hardcover by Davies, Alison; Hardiman, Eleanor (ILT), ISBN 1787137651, ISBN-13 9781787137653, Brand New, Free shipping in the US The Self-Care Year reveals how to re-connect with your body and mind and engage with your surroundings, how to slow down, live in tune with the seasons, and pay attention to the present moment.
Each season is different and special, bountiful and beautiful in its own unique way. Th is divided into spring, summer, autumn and winter and covers how you can harness the changing seasons and take inspiration from the natural world, with bite-sized self-care practices, projects and mind and body exercises for each chapter.
Offering tips and rituals for better sleep, yoga positions, breathing and meditation exercises, as well as simple craft projects and seasonal affirmations, this book is for those who are seeking a slower pace and want to carve out quiet, mindful moments in their lives. Whether youre a lover of the first buds of spring, a summer sun worshipper, a fan of the fall leaves as the year turns or a winter wonderland devotee, there is something for everyone.
Price: 18.72 USD
Location: Jessup, Maryland
End Time: 2024-10-03T02:48:40.000Z
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Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 14 Days
Refund will be given as: Money Back
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Book Title: Self-Care Year : Reflect and Recharge with Simple Seasonal Rituals
Number of Pages: 128 Pages
Language: English
Publisher: QUADRILLE Publishing, The Limited
Topic: Personal Growth / Happiness, General, Personal Growth / Self-Esteem, Emotions
Publication Year: 2021
Item Height: 0.7 in
Illustrator: Yes
Genre: Self-Help, Psychology
Item Weight: 12.4 Oz
Item Length: 7.3 in
Author: Alison Davies
Item Width: 5.3 in
Format: Hardcover
