Robert L. Leahy The Worry Cure (Paperback) (UK IMPORT)

Description: Further DetailsTitle: The Worry CureCondition: NewEAN: 9780749927240ISBN: 9780749927240Publisher: Piatkus BooksFormat: PaperbackRelease Date: 12/07/2006Item Height: 198mmItem Length: 126mmItem Width: 30mmItem Weight: 320gAuthor: Robert L. LeahyLanguage: EnglishSubtitle: Stop worrying and start livingISBN-10: 0749927240Description: Do you worry that you'll say the wrong thing, wear the wrong outfit, or look out of place? Or maybe that you'll make a mistake at work, disappoint your partner, or overlook a serious health problem? Or perhaps you just worry too much - constantly running what-if scenarios through your head? Of course you do - we all do. Worry is a central issue in many people's lives; 38% of people say they worry every day. In this groundbreaking book, Dr Robert Leahy offers new insight, advice and practical techniques for everyone who has ever had a sleepless night. Using the most recent research and his 25 years of experience treating patients, Dr Leahy helps us understand why we worry and how best to defeat it. In his easy-to-follow-programme, he tells you how to: Identify productive and unproductive worry; Accept reality and commit to change; Turn 'failure' into opportunity; Use your emotions rather than worry about them. Combining stories from his practice with unique approaches to reducing worry, The Worry Cure is an essential companion for everyone who is anxious.Country/Region of Manufacture: GBGenre: Society & CultureTopic: Personal DevelopmentRelease Year: 2006 Missing Information?Please contact us if any details are missing and where possible we will add the information to our listing.

Price: 20.09 USD

Location: GU14 0GT

End Time: 2024-11-22T02:21:29.000Z

Shipping Cost: 0 USD