Retrain Your Brain (Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Mana

Description: Retrain Your Brain (Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety) (Spiral Bound) Research has shown that cognitive behavioral therapy (CBT) is one of the most effective techniques for finding relief from depression and anxiety. After 15 years of successfully treating patients using cognitive behavioral therapy, Psychologist Dr. Seth Gillihan developed this self-directed 7-week plan that teaches you practical CBT techniques that can help you feel better. The unique weekly structure of this therapy workbook is designed so each activity builds on the previous week’s work as you apply these techniques in your daily life. Relatable, real-life examples make the information and activities more accessible to CBT newcomers. Take the first step to finding relief and discovering the power of cognitive behavioral therapy today, with help from Retrain Your Brain. When searching for the best self-help book, Retrain Your Brain is a great choice. The spiral bound version of Retrain Your Brain is great for those who really use and abuse their books. Our proprietary binding helps you lay this title flat for easier reading and handling. If you’re looking for self-help books then the spiral bound version of Retrain Your Brain is the way to go. Product Details Publisher : Althea Press; 1st edition (October 1, 2016) Language : English Spiral Bound : 236 pages ISBN-10 : 1623157803 ISBN-13 : 978-1623157807 Item Weight : 1.25 pounds Retrain Your Brain (Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety) (Spiral Bound) Research has shown that cognitive behavioral therapy (CBT) is one of the most effective techniques for finding relief from depression and anxiety. After 15 years of successfully treating patients using cognitive behavioral therapy, Psychologist Dr. Seth Gillihan developed this self-directed 7-week plan that teaches you practical CBT techniques that can help you feel better. The unique weekly structure of this therapy workbook is designed so each activity builds on the previous week’s work as you apply these techniques in your daily life. Relatable, real-life examples make the information and activities more accessible to CBT newcomers. Take the first step to finding relief and discovering the power of cognitive behavioral therapy today, with help from Retrain Your Brain. When searching for the best self-help book, Retrain Your Brain is a great choice. The spiral bound version of Retrain Your Brain is great for those who really use and abuse their books. Our proprietary binding helps you lay this title flat for easier reading and handling. If you’re looking for self-help books then the spiral bound version of Retrain Your Brain is the way to go. Product Details Publisher : Althea Press; 1st edition (October 1, 2016) Language : English Spiral Bound : 236 pages ISBN-10 : 1623157803 ISBN-13 : 978-1623157807 Item Weight : 1.25 pounds × × × × × Buy now and save! Shipping info Click the Shipping & Payments tab above the listing description for more info Click the Shipping & Payments tab above the listing description for more info! Additional delivery notes PICK UP OPTION Sorry, our items are NOT available for pick-up. PAYMENT Immediate payment is required upon selecting "Buy It Now" or upon checking out through the cart. We accept payment via U.S. PayPal accounts and all Major Credit Cards, Debit Cards & Google Pay. We are legally required to collect sales tax in those states and localities where we maintain a physical presence (nexus). The applicable amount of sales tax charged to an order will be calculated based on the shipment destination's state and local sales tax laws. Thank you for shopping with us on eBay! Additional Information No additional information at this time Ask seller a question You might also like The Bible in 52 Weeks for Men: A Yearlong Bible Study (Spiral Bound) Couples Therapy Workbook: 30 Guided Conversations to Re-Connect Relationships(Sp Carson Dellosa Beginning Cursive Handwriting Workbook for Kids (Spiral Bound) Adult CCRN Exam Premium (Spiral Bound) Contact To contact our Customer Service Team, simply click the button here and our Customer Service team will be happy to assist. Ask seller a question © Lay it Flat Bookshop Shipping & Payments Click the Shipping & Payments tab above the listing description for more info Payment Accepted Payment Methods Immediate payment is required upon selecting "Buy It Now" or upon checking out through the cart. We accept payment via U.S. PayPal accounts and all Major Credit Cards, Debit Cards & Google Pay. We are legally required to collect sales tax in those states and localities where we maintain a physical presence (nexus). The applicable amount of sales tax charged to an order will be calculated based on the shipment destination's state and local sales tax laws. Thank you for shopping with us on eBay! Returns Returns are accepted Items must be returned within 30 days of the auction ending Buyer will pay for return shipping. eBay integration by

Price: 29.99 USD

Location: Washington, North Carolina

End Time: 2024-11-07T22:25:07.000Z

Shipping Cost: 5.99 USD