Description: This workbook is an essential tool for anyone struggling with anxiety and depression. It provides a 7-week program based on cognitive-behavioral therapy, designed to help you retrain your brain and overcome negative thought patterns. The book includes practical exercises and worksheets, as well as helpful tips and insights from the author, Seth J. Gillihan. With a clear and accessible writing style, Retrain Your Brain is suitable for anyone looking to improve their mental health and well-being. The book covers a range of topics including mood disorders, cognitive psychology, and CBT techniques. Published by Callisto Publishing LLC in 2016, this trade paperback edition is printed in English and contains 236 pages. Minor cosmetic flaw with the sticker bar code the back.
Price: 7.77 USD
Location: Salt Lake City, Utah
End Time: 2024-11-25T23:44:59.000Z
Shipping Cost: 4.63 USD
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Book Title: Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks : A Workbook for Managing Depression and Anxiety
Item Length: 9.2in
Item Height: 0.9in
Item Width: 7.5in
Author: Seth J. Gillihan
Format: Trade Paperback
Language: English
Topic: Mood Disorders / Depression, Movements / Cognitive Behavioral Therapy (Cbt), General, Cognitive Psychology & Cognition
Publisher: Callisto Publishing LLC
Publication Year: 2016
Genre: Self-Help, Psychology
Item Weight: 26.5 Oz
Number of Pages: 236 Pages
