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RELAXATION TECHNIQUES CD CBT exercises to lower anxiety Relax get some sleep

Description: RELAXATION TECHNIQUES: Reduce Stress and Anxiety and Enhance Well-Being AUDIO CD Lillian Nejad PhD and Katerina Volny BSc This is a great collection of usable, practical, science verified techniques to reduce anxiety as gently taught to you by the authors. Whether you suffer from anxiety or you treat clients with anxiety, this is a great arsenal to have to combat the problem in both immediate short term ways or for a longer lasting, if not permanent reduction.

Price: 14.89 USD

Location: Brooklyn, New York

End Time: 2023-09-08T16:21:52.000Z

Shipping Cost: 0 USD

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RELAXATION TECHNIQUES CD CBT exercises to lower anxiety Relax get some sleepRELAXATION TECHNIQUES CD CBT exercises to lower anxiety Relax get some sleepRELAXATION TECHNIQUES CD CBT exercises to lower anxiety Relax get some sleep

Item Specifics

Restocking Fee: No

Return shipping will be paid by: Seller

All returns accepted: Returns Accepted

Item must be returned within: 30 Days

Refund will be given as: Money back or replacement (buyer's choice)

Book Title: RELAXATION TECHNIQUES: Reduce Stress and Anxiety a

Narrative Type: Nonfiction

Topic: Self Hypnosis, Guided Meditations, Self Help, Self Improvement, How to Lower Anxiety, Techniques to get sleep, How to relax your body and mind

Format: Audio CD

Type: Cognitive Behavior Therapy

Author: Lillian Nejad PhD, Katerina Volny

Language: English

Intended Audience: Young Adults, Adults

Publisher: Valley of The Sun

Genre: Self Improvement

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