Description: One of the most beloved and trusted mindfulness teachers in America offers a lifeline for difficult times: the RAIN meditation, which awakens our courage and heartTara Brach is an in-the-trenches teacher whose work counters today's ever-increasing onslaught of news, conflict, demands, and anxieties--stresses that leave us rushing around on auto-pilot and cut off from the presence and creativity that give our lives meaning.In this heartfelt and deeply practical book, she offers an antidote: an easy-to-learn four-step meditation that quickly loosens the grip of difficult emotions and limiting beliefs. Each step in the meditation practice (Recognize, Allow, Investigate, Nurture) is brought to life by memorable stories shared by Tara and her students as they deal with feelings of overwhelm, loss, and self-aversion, with painful relationships, and past trauma--and as they discover step-by-step the sources of love, forgiveness, compassion, and deep wisdom alive within all of us.A PENGUIN LIFE TITLE
Price: 19.14 USD
Location: East Hanover, NJ
End Time: 2024-11-13T06:03:35.000Z
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Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 60 Days
Refund will be given as: Money back or replacement (buyer's choice)
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EAN: 9780525522836
UPC: 9780525522836
ISBN: 9780525522836
MPN: N/A
Book Title: Radical Compassion : Learning to Love Yourself and Your World with the Practice of Rain
Number of Pages: 288 Pages
Language: English
Publisher: Penguin Books, The Limited
Topic: Healing / General, Psychotherapy / General, Buddhism / General (See Also Philosophy / Buddhist), General
Item Height: 0.8 in
Publication Year: 2020
Genre: Religion, Body, Mind & Spirit, Psychology
Item Weight: 10 oz
Item Length: 8.3 in
Author: Tara Brach
Item Width: 5.5 in
Format: Trade Paperback
