Quick and Easy Seniors Exercises: Chair Yoga, Wall Pilates and Core Exercises -

Description: Quick and Easy Seniors Exercises by Bluesky Class Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Dive into a world of fitness specifically designed for seniors with "QUICK AND EASY Seniors Exercises: CHAIR YOGA, WALL PILATES AND CORE EXERCISES - 3 BOOKS IN 1," presented by BLUESKY CLASS. This comprehensive collection is your all-in-one guide to staying active, improving mobility, and enhancing your well-being, all at a pace thats just right for you. Perfect for anyone looking to integrate gentle yet effective exercises into their daily routine, this book promises to be your companion on the journey to a healthier lifestyle. Inside, youll discover: Accessible Chair Yoga Routines: Find peace and flexibility with chair yoga sessions that are perfect for improving circulation, flexibility, and mental health-all from the comfort of your chair.Innovative Wall Pilates Workouts: Use the support of a wall to engage in Pilates exercises that focus on core strength, balance, and posture, tailored to fit the unique needs of seniors.Core Strengthening Techniques: Strengthen your core with low-impact exercises designed to enhance stability, reduce back pain, and support daily physical activities.Easy-to-Follow Instructions: Each exercise is broken down into simple steps, ensuring you can follow along with ease, regardless of your fitness level.Safety Tips and Modifications: Learn how to perform each exercise safely, with modifications to accommodate all levels of mobility and health conditions.Illustrations and Visual Aids: Detailed illustrations accompany each exercise, providing clear visual guidance to help you achieve proper form and maximize benefits.Benefits Beyond Physical Health: Discover how these exercises contribute to mental clarity, stress reduction, and a sense of well-being.Practical Advice for Daily Practice: Tips and strategies for incorporating exercise into your daily routine, making it easier than ever to stay committed to your health."QUICK AND EASY Seniors Exercises: CHAIR YOGA, WALL PILATES AND CORE EXERCISES - 3 BOOKS IN 1" by BLUESKY CLASS is more than just a book; its a gateway to a more active, joyful, and healthy life for seniors. Whether youre looking to ease into fitness, manage pain, or simply maintain mobility, this guide is the perfect starting point.Embrace the opportunity to transform your health and well-being with routines that are specifically designed with your needs in mind. Start your journey to a fitter, happier you today! Details ISBN-13 9798224369324 Title Quick and Easy Seniors Exercises Author Bluesky Class Format Paperback Year 2024 Pages 542 Publisher Bluesky Class GE_Item_ID:158795848; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 43.97 USD

Location: Fairfield, Ohio

End Time: 2024-12-05T07:25:08.000Z

Shipping Cost: 0 USD