Description: The Paleo Diet for Athletes: A Nutritional Formula for Peak Athletic Performance by Loren Cordain (Author), Joe Friel (Author).SOFTCOVER CONDITION GOOD - BOOK SIZE 6 1/8 X 9 - 300 PAGES Rodale Books; 1st edition (September 23, 2005)Language : EnglishPaperback : 300 pages..Loren Cordain, Ph.D., follows his success of The Paleo Diet with the first book ever to detail the exercise-enhancing effects of a diet similar to that of our Stone Age ancestors.When The Paleo Diet was published, advocating a return to the diet of our ancestors (high protein, plenty of fresh fruits and vegetables), the book received brilliant reviews from the medical and nutritional communities. Jennie Brand-Miller, coauthor of the bestselling Glucose Revolution, called it "without a doubt the most nutritious diet on the planet." Doctors Michael and Mary Dan Eades, authors of Protein Power, said, "We can't recommend The Paleo Diet highly enough."Now Dr. Cordain joins with USA triathlon and cycling elite coach Joe Friel to adapt the Paleo Diet to the needs of athletes. The authors show:o Why the typical athletic diet (top-heavy with grains, starches, and refined sugars) is detrimental to recovery, performance, and healtho How the glycemic load and acid-base balance impact performanceo Why consumption of starches and simple sugars is only beneficial in the immediate post-exercise periodAt every level of competition, The Paleo Diet for Athletes can maximize performance in a range of endurance sports.
Price: 6 USD
Location: Luxemburg, Wisconsin
End Time: 2024-11-24T05:26:01.000Z
Shipping Cost: 6.73 USD
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Item Specifics
Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
Personalize: No
Type: The Paleo Diet for Athletes
Era: 2000s
Signed: No
Ex Libris: No
Book Series: The Paleo Diet for Athletes: A Nutritional Formula for Peak Athle
Personalized: No
Narrative Type: Nonfiction
Original Language: English
Inscribed: No
Country/Region of Manufacture: United States
Vintage: Yes
Book Title: Paleo Diet for Athletes : a Nutritional Formula for Peak Athletic Performance
Number of Pages: 320 Pages
Language: English
Publisher: Potter/Ten SPEED/Harmony/Rodale
Topic: Training, Health & Healing / Low Carbohydrate, Diet & Nutrition / Nutrition, Diet & Nutrition / Diets
Publication Year: 2005
Item Height: 0.9 in
Illustrator: Yes
Genre: Cooking, Sports & Recreation, Health & Fitness
Item Weight: 13.6 Oz
Item Length: 9 in
Author: Loren Cordain, Joe Friel
Item Width: 6 in
Format: Trade Paperback
