Description: Mindfulness: A How-To-Guide for Everyone offers readers a path to equilibrium and serenity. Perfect for those who suffer from stress, anxiety, depression, fatigue, or other chronic health issues. In this book, you’ll learn about the following: Basic mindfulness techniques, including: sitting meditation, body scans, yoga, mindful eating, not multitasking, and many more ideas for reaching calmness. How to employ mindfulness in the workplace or at home. Using mindfulness to boost creativity and obtain better sleep. The background on mindfulness and its emergence in the United States by way of Jon Kabat-Zinn. Diet and exercise tips for a healthy and balanced lifestyle. Whether you are a longtime mindfulness practitioner or a total novice, this informative book offers something for everyone.
Price: 13 USD
Location: Harrisburg, Pennsylvania
End Time: 2024-10-13T21:52:42.000Z
Shipping Cost: 4.63 USD
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Item Specifics
All returns accepted: ReturnsNotAccepted
Publication Year: 2019
Type: Activity Book
Format: Paperback
Language: English
Book Title: Mindfulness
Author: Publications International, Ltd.
Narrative Type: Nonfiction
Publisher: Publications International, Ltd.
Genre: Mind, Body & Spirit
Topic: Mindfulness
Intended Audience: Adults, Young Adults
