Jewel in the Lotus by Rob MacGregor [Paperback]

Description: Over the past few decades, meditation has evolved from a fringe practice to a mainstream stress-reduction technique that your family doctor might recommend. But how do you enter the doorway to a meditation practice if you don't have time to join a class? You begin by taking up a solo practice, squeezing in five to twenty minutes here and there. However, meditating on your own tends to leave unanswered the daunting question of how you quiet your mind. That's where Jewel in the Lotus: Meditation for Busy Minds will help. The book provides all that is needed to begin a practice in an easy-to-read style with a variety of techniques as well as anecdotes from the author's years of practice and teaching. Readers will appreciate the spiritual, but non-dogmatic, non-religious style that pervades the author's teachings.

Price: 18.14 USD

Location: East Hanover, New Jersey

End Time: 2024-12-01T09:20:55.000Z

Shipping Cost: 0 USD

Product Images

Item Specifics

Return shipping will be paid by: Buyer

All returns accepted: Returns Accepted

Item must be returned within: 60 Days

Refund will be given as: Money Back

Return policy details:

EAN: 9781941408384

UPC: 9781941408384

ISBN: 9781941408384

MPN: N/A

Book Title: Jewel in the Lotus

Number of Pages: 168 Pages

Language: English

Publisher: Crossroad Press

Item Height: 0.4 in

Topic: Mindfulness & Meditation, Meditations, Self-Management / Stress Management

Publication Year: 2015

Illustrator: Yes

Genre: Body, Mind & Spirit, Self-Help

Item Weight: 8.6 Oz

Item Length: 9.2 in

Author: Rob Macgregor

Item Width: 6.1 in

Format: Trade Paperback