Description: Dialectical Behavior Therapy Skills : Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, Paperback by McKay, Matthew, Wood, Jeffrey C.; Brantley, Jeffrey, ., ISBN 1684034582, ISBN-13 9781684034581, Brand New, Free shipping in the US "The Dialectical Behavior Therapy Skills Workbook broke new ground in self-help resources when it was released more than ten years ago, offering readers unprecedented access to the core skills of dialectical behavior therapy (DBT). Now fully revised and updated, this second edition continues to offer straightforward, step-by-step exercises that will bring core DBT skills to thousands who need it"--
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Edition: 2
Book Title: Dialectical Behavior Therapy Skills Workbook : Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance
Number of Pages: 296 Pages
Language: English
Publisher: New Harbinger Publications
Item Height: 0.7 in
Topic: Psychopathology / General, Mood Disorders / General, Movements / Behaviorism
Publication Year: 2019
Features: Revised
Illustrator: Yes
Genre: Self-Help, Psychology
Item Weight: 20.8 Oz
Item Length: 10 in
Author: Matthew McKay, Jeffrey C. Wood, Jeffrey Brantley
Item Width: 8 in
Format: Trade Paperback