Anxiety and Depression: Sheldon Mindfulness by Cheryl Rezek (English) Paperback

Description: Anxiety and Depression by Cheryl Rezek Estimated delivery 3-12 business days Format Paperback Condition Brand New Description When anxious or depressed, it can be very difficult to see how life could be different. However, a mindful approach can help build resilience and cultivate an inner calmness and stability. This book introduces mindfulness, the concepts and theory behind it and how it can help manage not only anxiety, but a number of physical and emotional issues. Publisher Description When we feel anxious or depressed, it can be very difficult to see how life could be different. If you have ever felt that life is just one struggle after the next, a mindful approach can help you to build resilience and cultivate an inner calmness and stability. This book provides an introduction to mindfulness, the concepts and theory behind it and how it can help manage not only anxiety, but a number of physical and emotional issues. It includes step-by-step practices to manage your anxiety and depression, and links to an audio download of guided meditations. Topics include:•Understanding anxiety and mindfulness•No magic pills•How did I get to be like this?•Anxiety and depression in context•The stress response•Breaking the cycle•Effects of mindfulness on the brain•Working with, not against yourself•Fire-fighting anxieties and depression•Moving forwards – take care Author Biography Dr Cheryl Rezek is a consultant clinical psychologist and mindfulness teacher who has worked in the field of health and mental health in both clinical and academic settings. She is the author of three other mindfulness books, as well as an App entitled iMindfulness-on-the-go. Details ISBN 1847094171 ISBN-13 9781847094179 Title Anxiety and Depression Author Cheryl Rezek Format Paperback Year 2016 Pages 128 Publisher John Murray Press GE_Item_ID:97721417; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 15.49 USD

Location: Fairfield, Ohio

End Time: 2024-11-11T04:22:24.000Z

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