Description: Conditioned Reflex Therapy: How to be Assertive, Happy and Authentic, and Overcome Anxiety and Depression Author: Andrew Salter Title: Conditioned Reflex Therapy: How to be Assertive, Happy and Authentic, and Overcome Anxiety and Depression Publication: Watkins Publishing, 2019 Description: Paperback. New softcover in printed wraps. Text is clean and free of marks or underlining. Includes bibliography and references. 8vo. (6.1 x 0.9 x 9.2 inches) 282 pp.Fast shipping in a secure book box mailer with tracking. New. As we change what you say and do, we will change what you think and feel. --Andrew Salter Welcomed as a revolutionary and effective approach to improve people's mental health and help them find happiness when it was first published in 1949, Andrew Salter's Conditioned Reflex Therapy introduced both the fundamental ideas of behavior therapy and many techniques still practised today. This classic guide, which is perhaps the first self-help book, includes specific methods for assertion, getting in touch with your feelings, relaxation, and using imagery to overcome phobias, anxieties, and depression. Captivating and direct, it still seems fresh, though it also conveys the spirit of New York City in the late 1940's. It vividly evokes the timeless concerns of people striving for happiness and self-actualization amid the energy of post-war America, the hum of traffic, the buzz of restaurants and cocktail parties. It will teach you how to be more aware of your feelings and more authentic in your life, and thereby to be happier and more fulfilled in your relationships and career. Seller ID: 2124 Subject: Psychology The Anthropologists Closet offers a wide variety of non-fiction academic books that are hard to find. We have been in business since 2014. Terms All orders ship within two business days. All items are guaranteed to be as described or they may be returned within 30 days of receipt for a full refund.This listing was created by Bibliopolis.
Price: 13.45 USD
Location: Urbandale, Iowa
End Time: 2024-08-20T20:14:41.000Z
Shipping Cost: 4.5 USD
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Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
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Author: Andrew Salter
Publisher: Watkins Publishing
Year Printed: 2019
Binding: Softcover, Wraps
Language: English
Subject: Self-Help
