Description: About this Item The item is a book Paperback The Author Name is Alex Korb The Title is The Upward Spiral : Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time Condition New Other Comments Pages Count - 240. Category - Self-Help Product Description - Depression doesn't happen all at once. It starts gradually and builds momentum over time. If you go through a difficult experience, you may stop taking care of yourself. You may stop exercising and eating healthy, which will end up making you feel even worse as time goes on. You are caught in a downward spiral, but you may feel too tired, too overwhelmed, and too scared to try and pull yourself back up. The good news is that just one small step can be a step in the right direction. In The Upward Spiral, neuroscientist Alex Korb demystifies the neurological processes in the brain that cause depression and offers effective ways to get better-one little step at a time. In the book, you'll discover that there isn't "one big solution" that will solve your depression. Instead, there are dozens of small, practical things you can do to alleviate your symptoms and start healing. Some are as simple as relaxing certain muscles to reduce feelings of anxiety, while others involve making small efforts toward more positive social interactions. Small steps in the right direction can have profound effects-giving you the power to literally "reshape" your brain. Like most people, you probably didn't wake up one day and find yourself completely depressed. Instead, it probably happened over time, as a series of reactions to difficult situations and negative thinking. But if you are ready to reverse the trajectory of your depression and find lasting happiness, this book will show you how. We Use Stock Images Because we have over 2 million items for sale we have to use stock images, this listing does not include the actual image of the item for sale. The purchase of this specific item is made with the understanding that the image shown in this listing is a stock image and not the actual item for sale. For example: some of our stock images include stickers, labels, price tags, hyper stickers, obi's, promotional messages, signatures and or writing which may not be available in the actual item. When possible we will add details of the items we are selling to help buyers know what is included in the item for sale. The details are provided automatically from our central master database and can sometimes be wrong. Books are released in many editions and variations, such as standard edition, re-issue, not for sale, promotional, special edition, limited edition, and many other editions and versions. The Book you receive could be any of these editions or variations. If you are looking for a specific edition or version please contact us to verify what we are selling. Gift IdeasThis is a great Christmas gift idea. Hours of ServiceWe have many warehouses, some of the warehouses process orders seven days a week, but the Administration Support Staff are located at a head office location, outside of the warehouses, and typically work only Monday to Friday. Location ID 9000z iHaveit SKU ID 167561380
Price: 29.93 USD
Location: US
End Time: 2024-11-22T13:03:23.000Z
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Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
Fiction/Non-Fiction: Non-Fiction
Genre/Subject: Self-Help
Brand: New Harbinger Publications
Weight: 0.32
Style: NA
Title: The Upward Spiral Using Neuroscience to Reverse the Course of D
Release Title: The Upward Spiral Using Neuroscience to Reverse the Course of D
Record Grading: New
Sleeve Grading: New
Platform: NA
Size: NA
Film/TV Title: The Upward Spiral Using Neuroscience to Reverse the Course of
Colour: NA
Material: NA
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Movie/TV Title: The Upward Spiral Using Neuroscience to Reverse the Course of
UPC: 9781626251205
EAN: 9781626251205
ISBN: 9781626251205
Main Stone: NA
Metal Purity: NA
Metal: NA
Connectivity: NA
Model: NA
Book Title: Upward Spiral : Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
Number of Pages: 240 Pages
Language: English
Publisher: New Harbinger Publications
Publication Year: 2015
Topic: Psychopathology / Depression, Neuropsychology, Mood Disorders / General
Item Height: 0.6 in
Illustrator: Yes
Genre: Self-Help, Psychology
Item Weight: 11.3 Oz
Author: Alex Korb
Item Length: 8.8 in
Item Width: 5.9 in
Format: Trade Paperback
